#physicalactivity

75 Hard

Welp. I’m jumping on the wagon. Sort of. I’ve heard a fair amount of whispers over the years of people doing this 75 day challenge. I’ve never been interested. Not because it’s not good stuff, but because it’s stuff I already do. Work out? Check. Drink water? Check. Eat healthy? Check? Don’t drink alcohol? Check.Continue reading “75 Hard”

The beginning.

Well, not everybody knows, but most everybody knows so I may as well tell any of you who read this blog. First, sorry for not updating as frequently as I should. I have no excuse except that I chose to do something or nothing else. We are expecting our mini to join team awesome JanuaryContinue reading “The beginning.”

Physical Activity

Last fall the WHO (World Health Organization) came out with some updated guidelines. I now we’ve been getting a lot of conflicting messaging from random big organizations trying to tell us how to live our lives, but this one may be worth considering. The WHO is trying to prevent you from sitting yourself to death,Continue reading “Physical Activity”

IVF – Here we go!

Maybe this isn’t true for everyone, but for me, going into IVF felt like walking into a dark room with absolutely no information. This remained true even on my first day getting baseline values. So, in effort to give others some clarity, and to share my feelings throughout the process, I’m going to provide aContinue reading “IVF – Here we go!”

Level Up with the Push Up

Let’s just start by saying, I HATE push ups. Yes, they’re good for arm strength; yes, they’re good for core strength; yes, they’re good for training your respiratory system; and yes, they’re apparently good for assessing your risk of a cardiovascular disease/incident. I still hate doing them. While this article isn’t perfect, and likely doesn’tContinue reading “Level Up with the Push Up”

Hello!

Hi. Some of you have been reading my blogs for awhile now, ever since I started traveling to other countries. While those are still my favorite things to write about, I don’t get to do it all the time (regardless of a pandemic). So, I’m going to introduce you to another part of my life:Continue reading “Hello!”