Well, not everybody knows, but most everybody knows so I may as well tell any of you who read this blog. First, sorry for not updating as frequently as I should. I have no excuse except that I chose to do something or nothing else. We are expecting our mini to join team awesome JanuaryContinue reading “The beginning.”
Tag Archives: #healthy
IVF – Here we go!
Maybe this isn’t true for everyone, but for me, going into IVF felt like walking into a dark room with absolutely no information. This remained true even on my first day getting baseline values. So, in effort to give others some clarity, and to share my feelings throughout the process, I’m going to provide aContinue reading “IVF – Here we go!”
Level Up with the Push Up
Let’s just start by saying, I HATE push ups. Yes, they’re good for arm strength; yes, they’re good for core strength; yes, they’re good for training your respiratory system; and yes, they’re apparently good for assessing your risk of a cardiovascular disease/incident. I still hate doing them. While this article isn’t perfect, and likely doesn’tContinue reading “Level Up with the Push Up”
Leg Day
Too many people work their legs in one plane – the sagittal plane – meaning forward and backward. The thing is, you have muscles that need to work rotationally (the horizontal plane), and laterally (the frontal plane). I recently read an article specifically about your adductors. These muscles can be found on the inside ofContinue reading “Leg Day”
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