Welp. I’m jumping on the wagon. Sort of. I’ve heard a fair amount of whispers over the years of people doing this 75 day challenge. I’ve never been interested. Not because it’s not good stuff, but because it’s stuff I already do. Work out? Check. Drink water? Check. Eat healthy? Check? Don’t drink alcohol? Check.Continue reading “75 Hard”
Tag Archives: #extravagantlysimple
The Little Prince – a review
This cute book tells a story about the innocence of childhood and what is lost as we become adults. The young prince travels from planet to planet meeting various adults. Each of these adults displays a magnified flawed characteristic used to call out many distractions that taint the enjoyment of life. The author uses aContinue reading “The Little Prince – a review”
Leg Day
Too many people work their legs in one plane – the sagittal plane – meaning forward and backward. The thing is, you have muscles that need to work rotationally (the horizontal plane), and laterally (the frontal plane). I recently read an article specifically about your adductors. These muscles can be found on the inside ofContinue reading “Leg Day”
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