Well, not everybody knows, but most everybody knows so I may as well tell any of you who read this blog. First, sorry for not updating as frequently as I should. I have no excuse except that I chose to do something or nothing else. We are expecting our mini to join team awesome JanuaryContinue reading “The beginning.”
Tag Archives: #exercise
Leg Day
Too many people work their legs in one plane – the sagittal plane – meaning forward and backward. The thing is, you have muscles that need to work rotationally (the horizontal plane), and laterally (the frontal plane). I recently read an article specifically about your adductors. These muscles can be found on the inside ofContinue reading “Leg Day”
Hello!
Hi. Some of you have been reading my blogs for awhile now, ever since I started traveling to other countries. While those are still my favorite things to write about, I don’t get to do it all the time (regardless of a pandemic). So, I’m going to introduce you to another part of my life:Continue reading “Hello!”
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