Physical Therapy

Physical Activity

Last fall the WHO (World Health Organization) came out with some updated guidelines. I now we’ve been getting a lot of conflicting messaging from random big organizations trying to tell us how to live our lives, but this one may be worth considering. The WHO is trying to prevent you from sitting yourself to death,Continue reading “Physical Activity”

Leg Day

Too many people work their legs in one plane – the sagittal plane – meaning forward and backward. The thing is, you have muscles that need to work rotationally (the horizontal plane), and laterally (the frontal plane). I recently read an article specifically about your adductors. These muscles can be found on the inside ofContinue reading “Leg Day”