Category Archives: Life

4x4x48

What is the “4x4x48”? – It’s a challenge that you can complete at any time throughout the year BUT….. David Goggins schedules a world wide even in early March. It’s a 4 mile run every 4 hours for 48 hours. So, you run 48 miles in 48 hours. While it’s advertised as a run, restContinue reading “4x4x48”

Level Up with the Push Up

Let’s just start by saying, I HATE push ups. Yes, they’re good for arm strength; yes, they’re good for core strength; yes, they’re good for training your respiratory system; and yes, they’re apparently good for assessing your risk of a cardiovascular disease/incident. I still hate doing them. While this article isn’t perfect, and likely doesn’tContinue reading “Level Up with the Push Up”

Don’t settle on a job.

So I’ve had the opportunity to mentor a few students since becoming a physical therapist and there are plenty of things to teach them, to help them fine tune, to grow their independence, etc. Honestly, I’ve had really intelligent students that will be great as physical therapists, the part I’m more concerned about is theirContinue reading “Don’t settle on a job.”

Hello!

Hi. Some of you have been reading my blogs for awhile now, ever since I started traveling to other countries. While those are still my favorite things to write about, I don’t get to do it all the time (regardless of a pandemic). So, I’m going to introduce you to another part of my life:Continue reading “Hello!”

Water Logged

I’ve been doing random monthly challenges for most of 2020, it’s the least I could do to stay engaged with all the crazy going on. So, for the month of September, I am going to drink ONE gallon of water every day. It will be hard, but I will do it. I’m not looking forwardContinue reading “Water Logged”